The Science of Stress
Relief Made Simple
A Workshop To Help You
Start Stressing Less Before You Know It
Do you ever wake up feeling like you’ve already run a marathon—your mind racing, your body tense, with a feeling of never ending low-level stress running in the background? Maybe you find yourself snapping at the people you love, struggling to concentrate, or just pushing through your day on autopilot.
You’ve probably tried to "just relax" or "think positive", but it never seems to stick. That’s because stress isn’t just in your head—it's in your body. And until you understand how your nervous system works, true relief will always be out of reach.
This workshop will help you to finally find some relief from the never ending stress loop you've been trying to break free from using a simple yet powerful combination of vagus nerve, visualization, and play-based techniques.
Part 1
Learn All About Your Nervous System, its purpose, and how it shows up in your everyday life.
Part 2
Identify Each Stress Response Based on the physical sensations and thoughts that you experience.
Part 3
Learn Vagus Nerve & Play Based Exercises to Help you to start stressing less before you know it!
Next Workshop
The next live session of The Science of Stress Relief Made Simple is happening on:
🗓 Sunday, August 3rd, 2025
🕚 11:00 AM – 12:30 PM (Montreal Time)
📍 Live Online via Zoom
This 90-minute live workshop will help you to:
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Understand how your nervous system works
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Recognize your primary stress response state
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Learn the physical signs and thought patterns associated with each state
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Learn how to use your imagination to start changing the way your body responds to stress
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Practice body-based tools to that will help you to reduce your stress levels—right away
Super Fun Benefits of Joining Live:
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In Depth Q&A session: Get your personal questions answered and receive not just my support but also the support of everyone else that shows up
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7-Day Integration Journal: A week of powerful prompts to help you implement and embody what you learn in the workshop.
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Bonus Mini E-Book: A beautifully designed guide to help you quickly identify which stress state you’re in—so you can respond with the right tools.
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LIVE Attendance Gift Draw: Show up live for your chance to win a special gift that I created to further support your nervous system!
Can’t make it live? No worries—a full playback will be sent to all registrants within 24 hours. But I highly recommend attending live to receive personalized support and ask your questions in real time.
Ready to Start Stressing Less?
If you’re ready to finally find some relief from the never-ending stress loop you’ve been trying to break free from...
If you're exhausted from trying to do everything right—eating well, meditating, journaling, and more—but still waking up anxious, wired, or completely exhausted...
If you want to understand why you feel the way you do and learn practical, body-based tools that actually work—without needing to push yourself harder or fix yourself...
Then this workshop was made for you.
To finally start stressing less, simply hit the button below.
