Stress Less
An Online Course to Help You Start Stressing Less Before You Know It
Tired of feeling so stressed all the time?
(Girl I feel you so freaking much!)
The constant overwhelm, the never-ending tension, and the feeling like something bad is always about to happen—it’s so exhausting. But guess what? You don't have to stay stuck in a constant state of low level stress for your entire life.
With the help of science-backed exercises you'll be able to start stressing less before you know it!
Imagine If...
You knew how to reduce your stress levels fast and that no matter what life threw your way you knew that you'd be okay because you had the tools to get through it.
You could navigate your personal and professional life more confidently, not feeling burdened by anxiety or self-doubt that often gets in the way of you showing up as your best self.
You could reconnect with your body, feeling safe, supported, and aligned with your true self, no longer held back by past stress or trauma.
This isn’t your typical kind of stress relief program.
With over 45 science-backed, polyvagal-based exercises that target specific states of stress, you’ll learn how to shift your body from stressed to at rest in minutes. Each exercise takes less than 3 minutes, and is designed to help you:
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Feel calmer faster
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Bounce back quicker from stress, overwhelm and anxiety
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Prevent you from burning out (or help you to recover faster if you're already burnt out)
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Improve and sustain your energy levels
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Reconnect with your body
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Improve your mood, digestion, sleep, and more
If you've been stuck in stress mode for far too long and you're ready to finally feel like yourself again—
this program is for you.
Stress Relief Doesn't Have To Be So Serious
What makes this program unique, is that it doesn’t just rely on soothing and grounding techniques—it also taps into the healing power of play.
Studies show that play has the ability to improve vagal tone which is a fancy way of saying that it helps to release stored stress from the nervous system - and it does it so fast it's bananas. Play is also great for building emotional resilience and a sense of safety—especially for those recovering from trauma.
So if you're tired of feeling like life is so serious all the time - this program will help to lighten things up a bit for you and your nervous system too!
This Program Is For You If...
- You feel stuck in cycles of overwhelm, anxiety, or burnout
- You want tools that actually work in the moment (because who has years to wait to see a difference?)
- You’re healing from trauma and looking for gentle, body-based support to help you move through the highs and lows that come throughout the process of integration
- You’ve tried meditating but you can't seem to shut your mind off
- You have a hard time sleeping at night - tossing and turning non stop
- You’re ready to feel safe in your body again
- You're ready to start stressing less and enjoying life a whole lot more
What You Get
- 15 exercises to help you calm down fast when you feel overwhelmed or out of control
- 15 exercises to help you get out of freeze mode (for when you have no energy left - a.k.a. burnout)
- 10 play based exercises that will help you to unwind and calm down quickly (great for anyone but especially helpful if you've experienced trauma and you have a hard time feeling safe in your body)
- 5 creative arts exercises to help you process your emotions (great for processing difficult situations that you mind what's to get involved in).
& More!
Start Stressing Less Now
If you're ready to start stressing less but you're not sure what level of support you nervous system needs, I offer this program in three different ways:
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Miss Independent (you do it on your own)
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Within a group (4-10 people max)
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1:1 support
If you experience high levels of stress but you feel that you don't need any emotional support or anyone to help you stay accountable throughout the course, I'll simply send you the exercises each day along with the instructions on how to do them. The program takes 30 days to complete but you will have 3 months to practice all of the exercises - which will make you a pro!
I will provide you with a tracking sheet so that you can keep track of which exercises you try and how your stress levels are impacted over the course of 3 months. Once the 3 months are up you'll still have access to your tracking sheet and any PDF's but you will no longer need the videos because your nervous system and your mind will naturally know which exercises help your nervous system the most when stressful situations arise.
Life's A Little Easier When You've Got Support
Did you know that studies have shown that when we set a goal we're more likely to achieve it if we're a part of a community that's working to achieve the same thing? That's why I also offer this program in a group setting.
In order to make sure that you get even better results, when you sign up for the group version of the program you'll also have access to 1 live deep-dive group call with me about the nervous system & one super epic nervous system party call where you'll not only have a blast, but you'll also learn some really fun ways of stressing less with others.
In the workshops will cover:
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How to know when you're in flight, fawn, or freeze mode based on your physical posture and your internal dialogue.
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Which foods and supplements you can use to best support yourself based on what your primary nervous system state is.
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Lastly, we'll have a nervous system party, which will be a 100% play-based day for us to both celebrate and integrate the amazing work we've all done together.
You'll have access to a super awesome group chat where you can share your questions, thoughts, and experiences with the exercises that we try and you can also seek support and celebration for all the challenges as well as little wins that you achieve along the way.
I will also do daily check ins to make sure that you feel safe and supported along the way.
1:1 Support
Girl - are you ready to change your freaking life?! If you are - I'm so freaking excited and also so incredibly grateful for the opportunity to support you on this magical af journey. The one on one version of this program looks like this:
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Month one we'll be focused on understanding the nervous system, and together, we'll figure out your primary nervous system responses
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Month two we'll look at how food impacts your mood and how you can use it to help you stress even less than you did in month 1
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Month three we'll set you up for success by learning some simple ways of receiving support in the times when life's stressors feel a bit too overwhelming to handle on your own & we'll have a super epic party to celebrate just how far you've come in such a short time
What else you get when you work 1:1 with me:
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A daily deep dive support check-in that's just for you
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Bi-weekly 1:1 calls in which we'll get to the root cause of your responses and work to somatically release and reprogram them so that you can start responding differently in situations that you normally have a really hard time dealing with. (6 calls total)
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Communication techniques that you can use to get the support you need when times are tough
FAQ's - because we've all got them right?
Here's everything and anything else that you might want to know:
Q1. What are my credentials?
A1. I have a background in nutrition focused on supporting and healing the nervous system & the gut-brain axis. I also have extensive training in polyvagal theory, have studied the neuroscience of trauma, and have personally seen the incredible transformation that these tools have had (and continue to have) on myself and so many others suffering from high levels of stress and anxiety. I also have training across multiple creative arts therapy techniques.
Q2. Am I a doctor?
A2. Nope! I'm not a doctor (although maybe one day I'll be!), but for the time being I'm not so it's really important that you speak with your doctor before making any changes to your routine but even moreso if you stuggle from any form of mental illness.
Q3. Does this program replace therapy?
A3. No it doesn't. Although I have extensive knowledge of trauma and the nervous system I'm not a therapist, psychologist, or psychiatrist. This program is a great addition to therapy but should never replace seeing a therapist if you are suffering from mental illness.
Q4. What are polyvagal based exercises?
A4. They are physical exercises that activate the vagus nerve and the parasympathetic nervous system.
Q5. Can you do this program if you have physical injuries?
A5. The exercises in this program involve the entire body so if you have physical injuries, please consult with your doctor before trying any of them.
Q6. Is any of the information in this program medical advice?
A6. The information provided in this program is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The techniques and exercises shared are based on personal experience, holistic practices, and research, but they are not a replacement for therapy, medical care, or mental health support from licensed professionals.
Always consult with your doctor, therapist, or qualified health provider before starting any new wellness, nutrition, or nervous system-related practice — especially if you have a medical or mental health condition, or are taking medications.
By participating in this program, you acknowledge that you are doing so voluntarily and at your own risk. The creator of this program is not liable or responsible for any injuries, mental health challenges, or other adverse effects that may result from your use of the materials provided.
This program is intended for educational purposes only and does not constitute medical or psychological advice or treatment.
Do you have other questions that aren't on here?
If you do, please feel free to send me a message by clicking the button below.
