The Feel-Good, Fast-Acting Mini Course That'll Have You Stressing Less Before You Know It
If you’ve been running on stress, caffeine, and sheer willpower for longer than you can even remember - girl, I've got you.
In this bite-sized, do-it-yourself mini course, you’ll learn some of the best vagus nerve and play-based exercises to help reduce your cortisol and stress levels faster than you can say - chimichanga.
In this Program You'll
If you're ready to learn how to:
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Reduce your cortisol levels fast
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Become more resilient to stress
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Boost your mood on difficult days
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Bounce back from burnout faster
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Feel more connected to your body
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And have fun while doing it
This course is for you <3
I know you're short on time, so I made sure that this mini course is as simple, effective and easy to use as possible for you while also taking you less than 5-10 minutes of time per day!
You can get through all the exercises in about an hour and a half if you'd like to, you can try them out and then create your own flow of exercises based on what feels good to you, or you can simply do 1 to 2 exercises per day over the course of 30 days.
There is no right or wrong way to do this program - and no matter which exercises you do, you'll be lowering your cortisol levels, becoming more resilient to stress, and having fun while doing it!
To make things even simpler for you I've labeled each exercise based on one of the three following nervous system states: Flight, Fawn, Freeze/Shutdown.
FAQ's
Q: Are the exercises live or pre-recorded?
A: All of the exercises are pre-recorded so you can do them at your own pace and whenever it's convenient for you. You'll have access to the course for 1 year which will give you all the time you need to master your favourite exercises.
Q: After how many days does it take to start seeing a difference in your stress levels?
A: Many people see a difference within 3-5 days of doing the exercises consistently. Results vary based on the level of deregulation you're experiencing in your nervous system.
Q: How do I know that I've reduced my stress and cortisol levels?
A: You'll know that you've shifted states if after doing the exercises you either: sigh, swallow, feel lighter, yawn, you cry or your eyes start leaking (doesn't feel like crying but just a gentle release), you feel a sense of decompression in your body, you're thinking a little bit less.
Q. Is this course just for women?
A. Nope! Anyone can do this course as long as you don't have any injuries or mobility restrictions.
Q. What is your refund policy?
A. Due to the nature of this product, I do not offer refunds.
Q. Are there any other resources that can help me to reduce my cortisol levels?
A. 100% yes! Simply click here to download a copy of my Stress Less Grocery List
Q. Is this a replacement for therapy?
A. No, although doing these exercises will help to reduce cortisol and stress levels, they aren't a replacement for therapy. They are however, a great addition to it.
If you have any other questions about this mini course, please don't hesitate to reach out to me via email at nervousystemrebel@gmail.com.
Ready to reduce your cortisol levels and to start stressing less?
Space in the course is limited so that I can support everyone who signs up equally, so be sure to sign up today to start stressing less before you know it!