The Feel-Good, Fast-Acting Mini Course That'll Have You Feeling Better Before You Know It
If you’ve been running on stress, caffeine, and sheer willpower for longer than you can remember, I've got you.
In this bite-sized, do-it-yourself mini course, you’ll learn some of the best somatic-based emotional freedom techniques to help you dial down the intensity level of those big and sometimes overwhelming emotions like stress, sadness, anger, and more.
In this Program You'll
If you're ready to learn how to:
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Dial down the intensity levels of big, uncomfortable emotions
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Become more resilient to stress
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Boost your mood on difficult days
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Prevent burnout/ bounce back from burnout faster
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Feel more connected to your body
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And have fun while doing it
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and more!
This course is for you <3
I know you're short on time, so I made sure that this mini course is as simple, effective and easy to use as possible for you while also taking you less than 5-10 minutes of time per day!
You can get through all the exercises in about an hour (each section takes roughly 30 minutes to complete) if you'd like to, you can try them out and then create your own flow of exercises based on what feels good to you, or you can simply do 1 to 2 exercises per day over the course of 30 days.
There's no right or wrong way to do this program - and no matter which exercises you do, you'll be dialling down the intensity level on those big, uncomfortable emotions and having fun while doing it!
To make things even simpler for you, I've labelled each exercise based on one of the three following nervous system states: Fight, Flight, Fawn, Freeze/Shutdown.
(Which can learn about in further detail in my workshop, Transform Your Triggers).
I've also indicated which emotional states can best be supported by each exercise (anger, sadness, grief, fear, numbness, ect).
Are There Any Bonuses?
A Mini Course That'll Teach You How To Tap Into the Power of Your Breath
What's included in this bonus:
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A simple explanation of how your breath patterns can impact your stress levels
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Simple breathing techniques that have been shown to help shift your nervous system state fast
Sacred Rage is a mini course to help you understand and transform the way that you see anger.
What's included in this bonus:
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A simple breakdown of what’s happening when you experience anger and how you can start to start to shift it, starting today
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Simple somatic exercises that are specifically designed to help you dial down the intensity level of your anger
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A Guided Journal to Help You Better Understand and Process Your Anger and the Softer Feelings That Might Be Lying Beneath It
FAQ's
Q: Are the exercises live or pre-recorded?
A: All of the exercises are pre-recorded so you can do them at your own pace and whenever it's convenient for you. You'll have access to the course for 1 year which will give you all the time you need to master your favourite exercises.
Q: How do I know that I've shifted my nervous system state?
A: You'll know that you've shifted states if after doing the exercises you either: sigh, swallow, feel lighter, yawn, you cry or your eyes start leaking (doesn't feel like crying but just a gentle release), you feel a sense of decompression in your body, you're thinking a little bit less.
Q. Is this course just for women?
A. Nope! Anyone can do this course as long as you don't have any injuries or mobility restrictions.
Q. What is your refund policy?
A. Due to the nature of this product, I do not offer refunds.
Q. Are there any other resources that can help me to support my nervous system?
A. 100% yes! Simply click here to download a copy of my Stress Less Grocery List
Q. Is this a replacement for therapy?
A. No, the exercises in this program aren't a replacement for therapy. They are however, a great addition to it.
Q: What if I have physical injuries or health concerns?
A: Please consult with your physician or healthcare provider before trying any of the exercises or techniques in this workshop, especially if you have injuries, chronic pain, or other medical concerns.
Q: Is this considered medical advice or therapy?
A: No. This mini course is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any condition. It is also not a substitute for professional medical care or mental health support. If you have concerns about your physical or mental health, please speak with a qualified healthcare provider or licensed therapist.
Q: Can I share my login info with a friend?
A: Your purchase is for personal use only. Please encourage friends to purchase their own access so they can receive all the benefits (and bonus materials!) too.
Q: What if I have questions after the workshop?
A: You’re welcome to reply to your confirmation email with any questions or reflections. I’d love to hear from you!
If you have any other questions about this mini course, please don't hesitate to reach out to me via email at nervousystemrebel@gmail.com.
Ready to start feeling less overwhelmed? If you are, let's get started!