The first step to transforming your triggers isn’t to fix them — it’s to understand them.
You know those moments when someone says that thing, or something doesn’t go as planned, and suddenly you feel it — the heat rising in your chest, your heart pounding, the racing thoughts, and overwhelming emotions rising to the surface.
You’re not broken, overreacting, or “too sensitive.”
Your nervous system is simply doing its job — trying to keep you safe.
But when your triggers run the show, you end up stuck in the same patterns — snapping at the people you love, shutting down in the middle of conflict, overthinking everything, or feeling emotionally wiped out from the smallest things.
This workshop is your first step to changing that.
In 90 minutes, you’ll learn why your nervous system reacts the way it does, what’s really happening in your brain and body when you get triggered, and a few simple techniques you can use starting today to start shifting how you respond in emotionally triggering situations.
This isn’t a “quick fix” — it's the foundation that will help you to finally start transforming the way that you respond to emotionally triggering situations.
What You'll Learn
This 90-minute workshop will help you to:
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Discover the different ways that we can be triggered (there are three main ways)
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Understand how your nervous system is involved when it comes to being emotionally triggered
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Recognize your primary stress response state
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Learn the physical signs and thought patterns associated with each stress response state
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Learn how to use your mind to start changing the way your body responds to emotionally triggering situations
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Practice body-based tools that will help you to reduce your shift your state fast
Bonuses:
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7-Day Integration Journal: A week of powerful prompts to help you implement and embody what you learn in the workshop.
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Bonus Mini E-Guide: A beautifully designed guide to help you quickly identify which stress state response state you’re in
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A special gift that you will have access to by watching to the end of the workshop
Testimonials
The examples used and exercises we did made me feel so seen because I definitely related with so much of it.
I feel like now I have some really helpful tools that could help me be more productive when I need to be or have more understanding and not be so hard on myself. Thank you so much Laura, I really appreciated the workshop.
Loann Vu - @giftedimpact
Laura brings such a warm, positive energy that instantly put me at ease within the group. I loved how she made learning about the nervous system feel light, playful, and empowering.
The way she weaves theory and practical tools made everything land on a deeper level for me. I left with a greater awareness for my symptoms, and excited to add more play into my life for a deeper sense of relaxation and regulation.
Laura Abate - @iamlauraabate
Laura's nervous system workshop was such an incredible experience! In a short period of time, Laura brought us right into the heart of understanding how our nervous system operates, how to be kind to ourselves through different levels of activation and bring in the simple yet effective practices to source more safety when we need it.
It was so much fun to be a part of as she weaved in cute and memorable metaphors (like the literal WINDOW of tolerance) and examples along the way. It was also so wonderful to hear everyone's real time shares and feedback and feel like we're all in this together. Laura is an amazing teacher who infuses so much LOVE & HEART into what she creates, & you'll love this workshop with her!
Ella Tsang - @psimella
From the science-backed knowledge to her witty, fun analogies, Laura helped me develop a deeper compassion for myself, understanding that we all go through these different phases every day and that I now have the knowledge and tools to help me self-regulate.
She taught me ways to identify when I'm in each phase, which helped me navigate life's challenges with greater ease and grace. Thanks again, Laura!
Catherine Paquette - @heyitscathp
Not long ago, I was almost hit by a car. Shaken and in shock, I remembered some of the techniques Laura had taught us the weekend before. As I kept walking, I practiced them and immediately felt my body respond.
I reminded myself I was safe, and my system began to calm down. This is the kind of impact Laura’s work has; simple, powerful tools that help us feel safe and empowered in our own bodies.
Laura is warm, knowledgeable, and deeply empathetic.
She teaches with passion and helps us understand that we have the power to regulate our nervous system, rather than be ruled by it. She blends scientific insight with accessible, practical tools we can use every day.
Paula Briones - @leelabriones
I came into Laura’s online workshop with a basic understanding of the nervous system, but the way she presented the material was truly eye-opening. It helped me better understand my own stress responses—what phase I was in and why I reacted the way I did.
As a health coach, I was looking for tools to better support my clients in their transformation journeys. What I didn’t expect was how much I needed this work for myself.
In many ways, the workshop helped me reconnect with a sense of self-compassion I hadn’t realized I was missing. I walked away with simple, practical self-regulation strategies that I can use not only for myself but also in my work with clients. I’m deeply grateful for this experience.
Nancy T - @elevatewithnancy
Ready to Start Transforming Your Triggers?
If you’ve ever wondered why your reactions feel so big, so fast...
If you’re ready to discover the nervous system “secret” that will finally give you a sense of self-control…
If you want to understand what’s really happening inside your body and learn how to shift it gently…
Then this workshop was made for you.
Click below to get instant access and finally start transforming the way that you respond in emotionally triggering situations.
FAQ's
Q: How long is the workshop?
A: The workshop is about 90 minutes long. You can watch it all at once or break it up into sections if you prefer to go at your own pace.
Q: How do I access the workshop after purchasing?
A: Once you sign up, you’ll receive an email with instant access to the workshop video and your bonus guided journal PDF.
Q: Do I need any prior experience with nervous system work or somatic tools?
A: Not at all! This workshop is beginner-friendly and designed to be easy to follow.
Q: What if I have physical injuries or health concerns?
A: Please consult with your physician or healthcare provider before trying any of the exercises or techniques in this workshop, especially if you have injuries, chronic pain, or other medical concerns.
Q: Is this considered medical advice or therapy?
A: No. This workshop is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any condition. It is also not a substitute for professional medical care or mental health support. If you have concerns about your physical or mental health, please speak with a qualified healthcare provider or licensed therapist.
Q: What is your refund policy?
A: Due to the digital nature of this workshop, all sales are final and we are unable to offer refunds.
Q: Can I share this workshop with a friend?
A: Your purchase is for personal use only. Please encourage friends to purchase their own access so they can receive all the benefits (and bonus materials!) too.
Q: What if I have questions after the workshop?
A: You’re welcome to reply to your confirmation email with any questions or reflections. I’d love to hear from you!